Meditation for relaxation and aging well . Thanks to Adelheid Hörnlein for making this guided exercise available.
Meditation for relaxation and aging well . Thanks to Adelheid Hörnlein for making this guided exercise available. Originally shared by Adelheid Hörnlein A guided exercise of Kundalini Yoga . 12 min every day for 8 weeks: research shows how the stress levels go down remarkably and other benefits too! https://youtu.be/uqLK7ebQ6B8 https://youtu.be/uqLK7ebQ6B8